At the end of the day, you should follow your personal priorities. Everyone that wants to contact me easily uses signal, and I choose to live life without much contact with those that do not use signal. Sure, they can call me over the phone, that’s one way to reach me, assuming I don’t have it in airplane mode (it spends around 70% of its on time there). But, I am one of those people that don’t really care to know about anyone else’s life. If they want me to know they’ll figure out how to reach me.
My wife and kids contact me exclusively over session, as do my business partners.
Haven’t been on FB for over 9 years now, and about 7 out of WhatsApp, and I have not missed them at all, not even the first day without. Never had Instagram.
I killed my Twitter the day before the acquisition by Musk was completed, and enjoy my online time researching self hosting, interacting in Lemmy, and having a few laughs on Mastodon.
I feel my mental health has improved exponentially because of these choices. But you’re going to have to choose where it starts to be a heavy task for you, and I suggest you stop right at that point.