Thanks this is really solid asvice. Actually made me feel a lot better.
I recently was dianosed with ADHD so I have found cutting out a lot of social media and other envasibe products has really just helped with my mental health and has hinder my everyday life.
My bank is an App only so I have to use the app.
In regards to the DNS advice should I use that for both my PC and android ? And when would I use a vpn?