However, the Impossible Burger has almost five times the sodium content as a beef patty (327 mg vs beef’s 66 mg). Pair an Impossible Burger with a bun and condiments, and consumers will be on the fast track to a high-sodium meal.
Greater numbers of people are choosing plant-based meat substitutes for various reasons, including perceived health benefits.
While leaner cuts of beef can still have a place in a heart-healthy meal plan, consumers may be more willing to overeat plant-based meat substitutes, but their high sodium and saturated fat content may pose health risks.
As an alternative to over-processed vegan foods, clinicians may advise patients to consider leaner cuts of meat and incorporate wholesome vegetarian superfoods, such as nuts, greens, and vegetables, into their diets.