The partition table is just a set of pointers to various places on the physical disk where partitions should be, inside those partitions are filesystems with all your data. It’s like the table of contents in a book. You can mess around with the table of contents and make the page numbers for chapters different, but all the words in the book are still there.
Now you’re lucky that filesystem drivers are fairly smart these days. They sanity check things all the time. When you write the partition table to disk all the active filesystem drivers get notified of the changes, so they can keep track of things. When the driver noticed that the size of your filesystem exceeded the size of your partition, it basically was like “Hold it right there, I’m not touching any of this!”. At that point the filesystem would have been forcibly unmounted and disconnected, which is why none of your commands worked after running cfdisk, they were on that filesystem.
Note that your approach was almost the right way to do it. To make your filesystem bigger you can expand the partition using cfdisk ( as long as there is physical room on the disk!) and then run a program called resize2fs , and it will expand the filesystem to suit.
Similarly, you can shrink the filesystem in the same kind of way, except you run resize2fs first and command it to shrink the filesystem to a particular size. It will do that (assuming there’s enough free space in your filesystem to do so) then you shrink the corresponding partition with cfdisk to match.
Of course, as you’ve learned, resizing partitions is moderately risky so backups are a good idea. Having said that I routinely expand filesystems in VMs like this without backups - I make the VMs disk larger in its settings, then run cfdisk and expand the partition, then run resize2fs.