travysh, 4 months ago I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now. More than anything it’s just awareness.
I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
More than anything it’s just awareness.