food

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New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies (scitechdaily.com)

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making...

Good and Cheap, a cookbook for those with a small budget (books.leannebrown.com)

I designed these recipes to fit the budgets of people living on SNAP, the US program that used to be called food stamps. If you’re on SNAP, you already know that the benefit formulas are complicated, but the rule of thumb is that you end up with $4 per person, per day to spend on food.

Favorite uses for cucumbers (beehaw.org)

Just inherited a bunch of cucumbers from a friend’s garden. I love them just on their own with some salt, and have made many a salad using them. I’m curious what kinds of fun things you all may use them for. Even if you feel like it’s basic please share as I will be eating cucumbers for the next several days straight lol....

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