This study isn’t really about kinds of protein, it’s more about different protein products and the amount of micro plastic in relation to the amount of processing. If it was just about kinds of protein, then the chart would just say “chicken” or “soybeans” instead of “plant based nugget” or “chicken breast”. Very eye opening about breaded shrimp. I would have assumed those were no worse off than a fish stick, but apparently they’re worse than chicken nuggets. In the end this just goes to reiterate that the more processed something is, the more sus it is to eat :/