Thanks! I’m definitely interested in not letting meds be the only tool. I’ve heard countless times that lifestyle changes are much more effective at changing things.
I’m in the phase where I was hoping the spring board would be more noticeable. Right now, I have a marginally better ability to work at work under certain conditions at the cost of focus for the rest of the day (when I’d have an opportunity to work on my own routines-health). It’s also possible that it’s being really effective at just keeping me from drowning in some normal but overwhelming life changes. But it’s still early days. It’s definitely encouraging to hear that others get benefits from a wholistic approach to facing ADHD. Thanks!