IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
I’m afraid it was explicitly not used an insult. The “femboy posture” plays on how femboys often pose in ways to accentuate their rear. If held regularly, it is unhealthy, but if you only do it briefly, it slays. It’s a joke about how those poses can often be weird when viewed through a different lens, no on femboys themselves. Femboys are based.
As soon as I saw the pic of Trump’s absurd posture, this meme was the first thing I thought of. Trump is literally the meme of hating everyone equally, meaning he isn’t specifically bigoted outside of when it helps him. He’s said some sus shit and is probably fine with doing fruity stuff for fun. He boasted about being pro gay in 2016, but he gladly supports homophobes and jumped on the queer panic whenever it helps. He’s a narcissist with no inherent values based on identity. He’s evil, but not primarily due to personal bigotry.
Other people have said (keep in mind that neither I nor they are capable of diagnosing anything long-distance) that his posture is characteristic of certain degenerative brain disorders like Alzheimer’s.
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